How to do a chair Sun Salutation

Desks, office chairs, and cubicles don’t have to get in the way of getting in shape or working out a few kinks. In fact, you can even use them to your advantage. Below is a detailed infographic on how to do a 12-step desk sun salutation… without leaving the comfort (privacy) of your cubicle!



Chair Sun Salutation

(sourced from Buzzfeed – original article here)